Tonya Swan Hypnotherapy in Issaquah and Bremerton Remote and In Person
The Retreat Pod™
Step Away from the World
Your private retreat awaits.
Relax. Recharge.
Return to Your True Self.
Book Your Retreat Today
Your Retreat Experience
Welcome to The Retreat Pod™
From the moment you arrive, our goal is simple—to help you leave the outside world behind and enjoy time that is completely your own.
Your Retreat Guide will warmly welcome you and answer any questions before your retreat begins.
There is nothing you need to learn.
No meditation experience is required.
Simply come as you are.
Arrive
Before entering The Retreat Pod™, your Retreat Guide will invite you to choose a simple intention for your retreat.
It might be:
- Relaxation
- Peace
- Clarity
- Letting go
- Gratitude
- Rest
- Simply taking a well-deserved break
There are no right or wrong intentions—only what feels right for you today.
Settle In
You'll step into your private Retreat Pod™, where a comfortable pillow and cozy Retreat Blanket await you.
Soft ambient lighting and immersive sound create a peaceful atmosphere designed to help you unwind.
Once you're comfortable, your Retreat Guide will close the lid and quietly leave you to enjoy your private retreat.
A button is within reach should you need us. to adjust anything.
Breathe
Before your retreat begins, you'll be invited to take 20 slow, relaxing breaths.
There's no special breathing technique to master.
Just breathe slowly and comfortably.
Then simply let go.
Retreat
Its your private retreat. For the next 45 minutes, there is nothing you need to do.
No effort.
No expectations.
No meditation skills required.
Simply relax and enjoy your experience as immersive sound and beautiful ambient light create a deeply peaceful environment.
Many guests describe this as feeling like taking a vacation from the outside world.
Return
When your retreat is complete, your Retreat Guide will gently welcome you back.
There is no rush.
Take a few moments to stretch, breathe, and return at your own pace.
Refresh
After your retreat, you're invited to enjoy a complimentary Retreat Refresh while taking a few quiet moments before returning to your day.
Many guests enjoy sharing their experience, while others simply appreciate sitting peacefully for a few minutes.
Either way is perfectly welcome.
Leave Feeling More Like Yourself
Every retreat is unique.
Many guests leave feeling:
Deeply relaxed.
Refreshed, mentally clear, peaceful,
Grateful they took time for themselves.
Whatever your experience, we hope you'll leave feeling just a little more like yourself.